Which aspects of improving the physical combat level?
In fact, the improvement of fighting ability is the improvement of neural function, the increase of athletic quality and the proficiency of mobile technology. Therefore, scientific training is nothing more than psychological training, quality training and technical training. Specific to the training methods, our plan is to divide the training that can quickly improve the combat level into basic training, explosive training, resistance training, and actual training.
Pure basic training is generally used as the start of training. It includes endurance training such as long-distance running and standing piles; flexible training such as stretching and skipping. Also master some of the most basic and easiest offensive and defensive actions. Strength training as an auxiliary exercise is necessary for those with poor muscle development, but special attention should be paid to keeping the muscles of the shoulders and crotches relaxed.
After performing short-term basic training, explosive training and combat training should be the mainstay, supplemented by resistance training, and cross-training. At the same time, basic training should not be abandoned, but he should be regarded as a preparation and finishing activity.
Explosive power training is the main way to increase “power”. Generally, elastic or sudden movements with a certain resistance are used for repeated training. The aerobics is to repeatedly perform force action at several angles without the assistance of equipment. The main point is to focus on the emergency stop of the action to develop the strength of the action in the opposite direction. Stick shaking is a very effective way to increase explosive power. By repeatedly shaking the wax rod in a certain direction, it strives to penetrate the club head to make the club body as a whole. Hit training is a combination of explosive power and offensive training. It includes hitting pear **** that mainly increase speed, heavy sandbags that mainly increase strength, and hanging **** that mainly improve coordination. It also includes those non-routines that improve sensitivity. Shaking hand target. In addition, the valuable practice methods of various boxing factions and the training methods of other sports events are also worthy of our reference.
The body cannot be inaccessible, so resistance training can only be a supplementary training. In fierce exercise, even in frustration, to be able to persevere, and ultimately to win, depends not only on tenacious will, but also on the physical resistance of the body. Improving the resistance generally uses a solid ball or a hard stick to roll the abdomen and limbs. It is also possible to use a hard and soft object to hit a certain part. During training, pay attention to breathing coordination. Do not use hard objects or practice on vital parts.
It is wrong to regard actual combat as hard and dangerous, and as an advanced training that can only be carried out last. After we have carried out short-term basic training, we should take actual combat as a daily routine. However, for safety, gloves should be worn. Hard-soled shoes are forbidden. Do not wear any pointed objects, and pay attention to the venue and environment. At the beginning of actual combat, the two sides can use a single play to repeatedly attack and defend to familiarize themselves with this technique. You can also use the full offensive and defensive method, that is, the attacker is attacking with all his strength, but the punches are used with caution, and the defender is fully defending, but he is not allowed to fight back. It is normal for defenders to be beaten in this practice, so don’t worry about it. If you start a real battle, you should try to avoid confrontation with strong players in the early stage. Allow any technical play and allow heavy blows in offense and defense. The key is to maintain a strong mind and a comfortable state of mind in the actual battle. We should treat “real combat” as learning A good opportunity to train with different styles of opponents regardless of the outcome. Successive multiplayer battles, or simultaneous multiplayer battles, is a super-practical training rule, which can further improve the training level of trainers.
When carrying out the above various trainings, some questions are usually asked: such as whether the movement is straight or arc? Which one is faster or slower? Is the rigidity and rigidity of the force strong? Pay attention to breathing? Which foot is your focus? Wait. The answer to this type of question is: there should be straight in the response to the movement, straight in the middle, fast and slow movements, rigidity and softness, breathing intentionally or unintentionally, and the center of gravity changing between the feet …
In short, we must not go to the extreme to deal with this kind of problem, and we must reverse our object. Only by choosing an appropriate position in it can we get the best results. In addition, it can be done with less, but more is useless. Strive for simplicity in training, knowing that several notes can be combined into countless pieces of music. Simple techniques can be combined in actual combat to play an endless variety of new ways of playing. Complexity and fancyness can only be refreshing when performing. Simplicity and depth can cope with Yu Ru in actual combat. Whether a style of play can become its own offensive weapon is not to see whether the style of play is orthodox, but to see whether this style of play is comfortable and effective in actual use. The tricks should be different from person to person, and there is no need to be unified.
There is no training without fatigue. Fast training requires every trainer to exceed the extremes of fatigue in each training session. Training can be carried out every other day, but each time there must be a sufficient amount of exercise and exercise intensity. After completing the training, we must pay attention to adequate rest and adequate nutrition.
Becoming an outstanding boxer is not what I had dreamed of before training. Hard training will make you tedious. In the actual combat, what you have learned may become traceless. Under strong opponent attacks, you will experience the bitter consequences of beatings. If you relax the training a little, your fighting level will be greatly Drop and so on. Overcoming these difficulties can only be achieved by fearlessness and scientific training methods.
The physical quality of the body refers to the ability of the human body to move. Most of the training in any sport is to enhance this ability. In boxing practice, improving physical fitness is called “kung fu” and “growth”. Only with good quality can the technology work, and the techniques and methods adopted by Correct in order to give play to quality.
In modern sports theory, the basic qualities of human sports are divided into strength qualities, speed qualities, endurance qualities, flexibility qualities and sensitive qualities. Although these qualities have their own characteristics, they are closely related to each other. The improvement of any one kind of quality will have a good impact on the development of other qualities. On the contrary, the inferiority of certain qualities will hinder the improvement of other qualities.
Strength: It is the body’s ability to resist resistance during exercise. All sports attach great importance to strength training. To improve the quality of strength is to develop muscles and improve neuroregulatory functions. The reason is that the strength comes from the contraction of muscles, and the thick muscles will inevitably lead to the increase of muscle strength. And the nerve regulation makes the muscles that should be forced to coordinate the concentrated contraction, and the opposing muscles are highly relaxed.
Speed Quality: It refers to the ability of the human body to perform fast movements. Usually manifested as fast response. The time for a single action to complete, the frequency of repeated actions, and the speed of the overall movement. However, they all depend on the sum of the speed of reaction and the speed of muscle contraction (of course, the speed of sprinting depends on the step span). The speed of a nerve’s response is usually expressed in terms of the time it takes from a stimulus to start to act. The sharper you feel, the more excited your brain and the more skilled you are, the shorter the response time. The speed of muscle contraction is determined by the type of muscle fiber, the strength of the muscle, the excitability of the muscle tissue, and the degree of conditioned reflex. The more fast muscle fibers (ie, burst muscles, strip muscles, and live muscles) in a muscle, the greater the muscle strength and the faster the contraction speed.
Endurance: It refers to the human body’s ability to exercise for a long time. Endurance is very closely related to breathing. The greater the volume of oxygen that the body can inhale during exercise, the greater the amount of oxygen deficiency it can tolerate, and the better its endurance. Therefore, the stronger the muscles of the lungs, respiratory system, heart, and blood circulation, the better the endurance.
Flexibility: It is a measure of the range of body movement and the degree of muscle relaxation. It depends on the range of motion of the joint, the size of the tissue around the joint, and the stretchability of the ligaments, tendons, muscles, and skin. It also depends on how well the nerves control the muscles.
Sensitivity: It refers to the human body’s ability to respond to movements in a random manner. It seems to be a comprehensive expression of various qualities, and it is the response of human sensitivity in space and time.
The above are the basic qualities of human movement. If they are combined and used in boxing, we can summarize the main fighting motivations that combat combat should focus on.
Explosive power is the most important practical quality. It is the combination of strength and speed. Increasing the strength can make the speed of the action faster, and increasing the speed of the action will increase the power of the hit. The strength of a person’s explosive quality depends not only on hereditary inheritance, but also on her acquired culture. Generally, people with long limbs and tendons and flexible muscles have a talented explosive power. However, through scientific training, the explosive power can far exceed ordinary people.
Bouncing power is a reflection of the human explosive power. Most people with outstanding bouncing power can develop an amazing explosive power. Good bouncing power can help us defend against each other’s attacks in the fight and maintain our own balance.
Coordination is another important practical quality. It is a comprehensive reflection of flexible qualities and sensitive qualities. The coordination and cooperation between various parts of the body and various movements can make the entire action complete, beautiful, accurate, and concentrated, and can greatly reduce fatigue. The most important thing to improve coordination is to develop strip muscles and proficient motor skills.
Stress is the ability to adapt to intense competition. It is a practical quality that cannot be ignored. Including endurance, resistance, will and guts. In prolonged life-and-death duels, or in difficult circumstances and frustrations, to succeed, you must have good stress capabilities.
The qualities listed above are a preliminary basis for trainers. They should be clear about what they should improve in training, and make plans for their own situation to carry out focused training, so as to truly and effectively improve their actual combat capabilities.
Distinguish
I recently discovered that some friends exaggerated **** dyeing and even deification of my boxing skills, especially the strength of boxing. In fact, the amazing power in boxing is not a nimble, unattainable, divine skill. The boxing power I obtained was the result of engaging in strength research and conducting a set of effective strength training, and it really has an inestimable benefit to the improvement of my actual combat ability.
The study of Jinli is the most critical content in actual combat. Fighting and fighting between people is nothing more than a forceful interaction between the human body. All martial arts boxing skills, from moves to tactics, are nothing more than how to better use your strength. The reason why boxers have to distinguish between the word “jin” and “force” is to explain that the “jin” formed through boxing training is different from the inherently stiff “force”, but it comes from its essence. To say, “jin” still belongs to the category of power. The analysis and research of boxing skills combined with actual combat experience can make the learning, training, and application of boxing a certain basis, enable us to identify the authenticity, and help us find the best way to enter the room.
I. The nature of force in boxing
What is the power in boxing? It is invisible, but it can be felt. It manifests as the interaction between the human body and the human body. It is a tendency for energy to be transferred from the attacked part to the attacked part. Manpower is the result of muscle contraction and the conversion of chemical energy into mechanical energy. Through the action of force, the object can finally be deformed or gain acceleration. The effect of using force in actual combat is as follows:
(l) Damage (deformation) to the hit part, such as internal injuries and external injuries such as fractures, ruptured organs, and concussions.
(2) Changes the speed (acceleration) of the hit part, such as being thrown, thrown, etc.
(3) The two changes mentioned above are both.
In combat, we use these effects of force to knock down, knock out, injure, stun, and even **** and kill opponents.
The effect of the force is not only related to the magnitude of the force, but also the direction of the force and the point of action of the force (the three elements of the force). For more complicated situations, factors such as the force acting time, the speed of force change, and the combination or decomposition of forces should also be fully considered.
Second, the analysis of boxing power
The speed at which a force object strikes varies, and the changes that occur with a force object are also different. Generally speaking, the faster the striking object moves, the more likely it is that the object will be damaged and not easily moved. The slower the striking object moves, the less likely it is that the object will be damaged, and that it will be moved. Of course, this has to do with the strength of the strike and the strength of the object being struck, all of which must conform to Newton’s laws of motion.
We call the force of fast strike as impact force; the force of slow action is called continuous force. The force between the two to achieve the maximum speed of the force is called throwing force.
(1) Sustaining force: Sustaining force is the force of the actual combatants at a slower speed or standing still. existence is often used in push-pull, push-down, and push-down actions. Sustained force often causes the force-generating object to move at the same speed toward the direction of the force. Except for the resistance force of the force-generating object, which causes the force-bearing tissue to tear or sprain, it will not damage the force-generating object.
According to Newton’s second theorem:
Force-resistance = mass of the force-acceleration of the force
It can be seen that as long as the force you apply is greater than the resistance, you can move the body in the direction of your force. In addition, the smaller the resistance, the easier it is for the subject to move, and the smaller the internal force it will withstand, so it will not be easily damaged. For example, in the capture method, the arm’s arm is turned outwards. Due to the structure of the human body, the resistance force cannot be greater than the turning force, so that the arm is twisted. If the resistance is small, the body is likely to cause If the resistance is large, it is easy to cause bone damage. In this case, the boxers will do their best to avoid injury.
(2) Impact: The basis of impact is explosive force, which is always seen in kicks, hits, hits, and hits. It is the most common force in actual combat. Although it is not easy to move the opponent, it is the easiest to hurt the opponent.
According to the relationship between the amount of motion and impulse in mechanics, and the relationship between stress and strength, it can be deduced:
Impact stress = (mass of impact object-velocity of impact body before contact)-(force action time-area of force contact)
If the impact stress exceeds the strength of the impacted object, it will cause damage to the impacted object. How to increase the stress of the impact to make the impact more lethal?
(l) Increasing the mass of the impact body: Generally, knee bumps and elbows are more powerful than punches and kicks. The reason is that the masses of knees and elbows are greater than those of fists and feet. The commonly used method of increasing the mass of the impact body in the technical attack is that at the moment of contact with the opponent, the muscles of the whole body suddenly become extremely tense and exert force to make the whole body an impact.
(2) Increase the speed of the impact body before contact: without speed, there is no impact. Although the human shoulders and hips are very powerful, they are difficult to become the sharpest weapons because of their slower movement speed. A very stout and powerful person, but difficult to win in the fight, the main reason is that he is too slow to attack. The correct striking should make the impact reach the peak of speed immediately before touching the object. Excessive tension in the muscles will prevent this peak from appearing, so you should try to relax and coordinate the muscles during the strike without touching the target.
(3) Reduce the action time of the force: The action time of the force refers to the time from the contact to the target to the completion of the strike. Reducing this time should not be misunderstood as hitting back or hitting the end, but should be understood as using harder parts to hit the weaker parts, and not giving the target room a cushion, so that the force is reduced. Action time.
(4) Reduce the contact area of force: the sharper the blade, the sharper the tip, and the smaller the contact area of force, the more lethal. In the competition, the boxers also used the tip of the bones such as fist, palm, finger, foot, knee, elbow, head as the impact body, in order to reduce the impact surface and increase the pressure.
For example, the application of direct punches should first obtain rapid reaction ability and strong explosive power during training.
1. In order to get the peak of impact speed, the whole body, especially the arm, must be relaxed when struck, so as to be strong and not used; meanwhile, the hind legs are kicked to the ground, and the waist is twisted, so that each part of the body obtains the corresponding maximum speed. The more coordinated the whole movement, the better the relaxation.
2. Almost at the moment of contacting the opponent ’s body, the front foot is stepped on, hindering the whole body’s advancement, so that the strength of the whole body rises and is concentrated and transmitted to the arm, making the fist forward faster.
3. When the fist hits the target, the whole body, especially the muscles of the upper limbs, should contract violently. Increase the mass of the impact body as much as possible, accompanied by fists, wrist clasps, rotation and other actions to improve the strength of the impact and the ability to orient. And transform possibilities.
(3) Throwing force: The purpose of using the throwing force is to strike the opponent far away. At this time, the attack speed should be less than the speed used for the impact force, but greater than the speed used for the continuous force. It is based on the weight of the other party. It is a speed that allows the force to contact the other party for as long as possible. This must be gradually sought in thousands of implementations to achieve the best state.
The faster the opponent is sent, the farther they are sent. According to the momentum-momentum relationship:
The initial velocity of being thrown = (throwing force-resistance)-time of force action-weight of the thrown person
It can be seen that the greater the throwing force and the longer the force is applied, the better the throwing effect will be. Conversely, the greater the opponent’s resistance, the heavier the weight, and the more difficult it is to be issued. Therefore, people with heavy, short and powerful bodies have certain advantages in this respect.
The weight of the two warring parties is fixed. The ways to improve the throwing effect are:
(1) Increase throwing force: People with strong throwing force must have both a strong natural force and a certain explosive force, and they must focus on the force as a whole. When exerting force, the focus should be low, and the movement should be small. Step on the two feet and step forward, and try to make your root knots contact each other.
(2) Decreasing the opponent’s resistance: The main method to reduce the resistance is to shake the opponent’s heel through a series of techniques to destabilize the body. For example, before using the throwing force, use the shock force to disrupt the opponent’s defense; use continuous pulse force to force the opponent to move; use the sudden change of body or force to make the opponent lose balance; use the power of the upper engine to support The other side, making it false.
(3) Prolonging the action time of the force: This is the trick of throwing. Of the people with the same strength who can send people farther, it must be that he spends more time accelerating the opponent. Mastering the adaptive throwing speed (the so-called fire) can extend this time. This time is the time to contact the opponent. During this period, the throwing force must be greater than the resistance, which means that the opponent must accelerate. In addition, the distance of force should be extended as far as possible. The longer the distance that the force moves when the force is applied to the opponent, the faster the opponent will be sent.
A preliminary analysis of the three types of forces commonly used in technical strikes has been made above. In fact, the nature of these three types of forces is the same, but the results are different. In actual combat, the power of impact is significantly greater than the others. As a boxer, mastering the throwing power will improve your combat level, but without mastering the impact, it will be difficult to cope with the attack of a strong hand.
Analysis of the Strength of Boxing Techniques
(1) Stiffness ~ Softness: In boxing, rigidity and softness are inseparable, rigidity is not rigid, but softness is not soft. Hardness with softness is rigid; elasticity with softness is soft. It’s hard to say how good or bad the Gang and Rou are when they are practical, but they both have both and can be flexibly changed according to objective conditions to truly achieve “freedom.”
(2) Listening power ~ Winning power: Listening power is not to hear with your ears, but to use your skin to feel the strength of the other person. You need to relax your muscles and concentrate to make them feel sensitive.
Yun Jin is the preparation of nerves and muscles before exertion. It is generally manifested as nerve excitement and muscle elongation, and is accompanied by the phenomenon of heartbeat and breathing acceleration.
(3) Straight-to-spiral: The force in one direction is straight, which has the advantages of high strength, fast speed, and easy use. However, existence is not easy to rotate, change, and is easy to resolve. The strength that the direction changes at any time can be called flexural strength. When the change trajectory is round, it becomes rolling. They are flexible but not simple. However, the combined force that has both straight and rolling strength is spiral strength, which has the advantages of both straight and rolling strength, and also has good orientation and top drilling ability.
(4) Borrowing energy-Huajin: Borrowing energy and cultivating energy belong to the combination of force or speed.
The two forces are facing in opposite directions (180 °) and are resistant. The direction of the two forces forms an obtuse angle (the included angle is 90-180 degrees) for squeezing. The direction of the two forces is at right angles (the angle is 90 degrees), which is intercepting. The direction of the two forces forms an acute angle (angle between 0-90 degrees), which is the strength. The direction of the two forces is the same (0 °).
Shun Jin and Hua Jin are collectively referred to as Borrow in Boxing. Obviously, Shun Jin is the most energy-saving, second is the effort, and second is the effort, squeezing is more laborious, and resistance is the most laborious.
The above five kinds of strengths will be encountered in the fight. If you want to use weak strength to win strength and small strength to increase strength, you must learn to use the more labor-saving method as much as possible to borrow strength. However, it is extremely one-sided and dangerous to blindly emphasize “four or two pounds” while ignoring the improvement of its own strength and the use of other strengths.
(5) Centripetal force ~ centrifugal force: The rotation of two people involves centripetal force and centrifugal force, but these two forces act on two people respectively. One person is turned by another person, the spinner is subjected to centripetal force, and the spinner is subjected to centrifugal force. After the two separated, the spine was thrown in the direction of the linear velocity of the rotating perimeter. This force is proportional to the product of the radius of rotation and the square of the angular speed of the rotation, so only by turning the circle faster and larger can we throw people farther. The speed is more important.
(6) Air-to-field: The so-called air-to-field refers to the over-range force that can be exerted on the opponent without contact, like the field force attracted or repelled between magnets. The sensational “Hundred Steps of Beating People”, “Beneath the Mountains and Bulls”, and “Jinli” were born from this. The human body has some unknown functions and potentials, but these “specific functions” have not yet been applied to combat. The field force that people can use in the contest is currently only the attraction of the earth.
Distinguishing is the analysis and differentiation of boxing. Its purpose is not to let the boxers practice a rigid set when it is practical, but to help them formulate a scientific and efficient boxing training method according to the specific situation. An initial attempt to combine the experience of boxing with the theory of mechanics.
On the outbreak
Boxing is the practice of actual combat, and actual combat is actually the transfer of power. Therefore, the use of strength is the most critical subject of boxing.
While fighting, tall and powerful people tend to win easily, but it is not uncommon to use weak and strong warfare. This is because the effect of using the power depends not only on the magnitude of the force, but also on many factors such as the direction of the force, the change of the force, the point of focus, and the speed of release. In other words, the practical effect of Jinli is a comprehensive reflection of these directions.
The strong hope for victory has prompted people to break through the offensive and defensive difficulties. So far, it has developed into an attack under the control of offensive ideas, using positive displacement, true and false transformations to cause confusion and mistakes in the other party, and then use the fast and more time without losing the opportunity. Changing tactics to attack opponents with natural, sharp and precise offensive skills. It goes without saying that the proficiency of technology, the improvement of quality, and the exertion of subjective initiative will increase the effect of powerful application.
The final stage of a strike is usually a burst of force. This is the most terrifying and effective force, and it is often a lethal blow in the fight. The “magic skills” of ancient and modern boxing masters are such high-quality explosive power.
Eruption is the unity of strength and speed. We call the instantaneous great power as explosive force (commonly known as explosive force, shock, elasticity); in mechanics, the product of force and speed is equal to power, and the explosion is achieved by The maximum limit (or optimal limit) of human body power release. Therefore, the improvement of explosive power depends on the joint improvement of strength and speed, that is, the increase of the maximum power of the human body.
Speed is a combination of nerve response and muscle contraction. An increase in speed increases strength, and an increase in strength increases speed. Generally, we use strength training to enhance explosive power, that is, to choose some explosive actions that are close to a certain action to repeatedly practice. It is used to develop commonly used muscles, and to improve the nerve’s responsiveness through actual combat. This seemingly boring and dangerous way is a shortcut to improve your level; you should also supplement your static exercises with dynamic exercises in order to have a certain degree of endurance. In addition, every effort should pay special attention to the coordination and coordination of muscles and the relaxation of irrelevant muscles. Because the release of each explosive force is harmoniously driven by many related parts of the body. For example, the speed rotation of the trunk, waist, abdomen, buttocks, and legs, if the arm is too strong, it is difficult for the force to enter the opponent’s body, but to return to its own leg.
After rigorous training, the force movements are coordinated, accurate and coherent, and the breathing is regular. A full, smooth and elastic streamlined muscle is developed throughout the body. This muscle is usually soft and sensitive. But the pinnacle of contraction can be reached almost at the same time as the impulse.
In actual combat, Gui Neng can use explosive power and continuous explosive power at any time. Due to the sudden burst of power, the opponent was not prepared to accept it. This not only disrupted the defensive situation, but also interrupted his regular Aura and normal neural response, making the other party unsure how to deal with it.
The application of explosive power should not be regular, but all have clear goals. When any kind of explosive power is released, try to relax to increase the speed of attack. Immediately before touching the target, the muscles suddenly became tense, and the strength suddenly concentrated, long and transparent. Then he quickly recovered, relaxed, and already was mentally ready to attack again. The whole operation seemed to be as thunderous as lightning and blinded.
Of course, the success rate of explosive power usage is also affected by factors such as competitive status, opponent strength, and external interference, so more specific analysis and research must be performed before and after each actual battle.
Finally, we must draw attention to the fact that only people of appropriate age and good health can conduct explosive training. Only those who can progress gradually and persevere can be expected to succeed. However, not every active trainer can reach a fairly high level.