Su Chen replenishes water while massaging the calf muscles to relieve fatigue.
About half an hour later, Su Chen got up and looked at the fitness coach Gu Zhuang.
“Okay, let’s get started!”
“Come on, then you hurt your knee, don’t blame me.”
Gu Zhuangwan responded with an irritating voice, he still couldn’t even run a little kid, besides, he already ran 10,000 meters.
The two stood on a treadmill, and they were ready to start.
“Senior, come on, I believe you.” Lin Yumeng cheered on him with a pink fist, she looked very cute.
Su Chen smiled and nodded.
Inside the gym, many people eating melons also gathered around to watch the show.
“Let’s start!” Su Chen glanced at Gu Zhuang, adjusted the treadmill speed to 10 yards, and started to run.
Gu Zhuang saw this scene, and he was unconvinced and directly adjusted to 12 yards. He had already done a warm-up exercise just now. This speed is nothing.
“Who do you think will win?”
”That’s not to mention, it must be the coach. Look at the muscles on the coach’s leg.”
“I also think the coach won.”
”Not necessarily, I watch this guy run for a long time every day, he is very stamina.”
”……”
There was a lot of discussion among the people who were eating melon and watching the show.
Su Chen directly turned on the [Xunbu] skill, and felt that his whole body became a lot easier in an instant, his breathing became steady, the swing of his hands, and the frequency of both feet stepping all reached a perfect level.
“Huh? Something!” The experienced coach’s eyes lit up and he observed Su Chen’s running movements with interest.
After running for two minutes, Su Chen directly adjusted the speed to 14 yards, and his feet moved much faster, but they were still very stable.
“Is it too big to run at this speed for 30 minutes?”
“It’s a bit difficult, this young man is still young and passionate, and the body must not be able to stand it now.”
The people onlookers are not very optimistic about Su Chen. Thirty minutes is already a long-distance race, and it is difficult to hold on to the end if the speed is too fast.
Seeing that Su Chen increased his speed to 14, he immediately adjusted it to 14.
He has been a fitness coach for several years. No matter the distance or speed he runs, he will not lose to such a brat.
ran for another two minutes, and Su Chen felt a little too relaxed. The 50% increase in speed and the halving of physical exertion made the effect too obvious.
So, in the shocking eyes of everyone, he directly adjusted the speed to the maximum speed that the treadmill can reach 18 yards.
With this, the surrounding quieted strangely.
You know, the best marathon runners have an average speed of about 20 yards, which is 20 kilometers per hour.
“Are you crazy? That way, your knees will definitely be unbearable.” Gu Zhuang furiously said.
“I know my body better than you.”
Su Chen responded with a smile. He didn’t even start to gasp when he spoke. His upper body remained motionless, and his legs were fast enough to see the afterimages, like a pair of wheels.
Everyone looked at him as if he were at ease, and they were really surprised.
Lin Yumeng’s worries in her big eyes turned into shock and admiration.
Gu Zhuang gritted his teeth and adjusted the speed to 16 yards without hesitation. He didn’t believe that Su Chen could insist on running at 18 yards for half an hour.
Time passed bit by bit.
The two people’s foreheads were already full of sweat, but Su Chen still looked relaxed. On the contrary, Gu Zhuang’s breathing had already begun to mess up.
“No… this kid is too abnormal.”
“It’s been twenty minutes, and it seems that he is going to finish running.”
“This can all be an athlete!”
amidst the discussion, the time came to twenty-five minutes.
“Ah!”
Gu Zhuang suddenly cried out in pain, his steps became chaotic, and he pressed the stop button in a panic.
After the treadmill stopped, he staggered off the treadmill and sat on the ground, clutching his calves, with an uncomfortable expression on his face.
“What’s wrong? Have cramps?” A female coach hurriedly came over and asked.
Gu Zhuang nodded, with cold sweat on his forehead, turning his head back and shouting at Su Chen: “You won, you won, can’t I take it? Don’t run.”
“Run!”
Su Chen panted back.
He is very happy to learn experience, and the duration of the fast pace is still there, how could it be wasted.
“You kid is a pervert.” Gu Zhuang cursed in an angry way.
At the end of half an hour, Su Chen got off the treadmill refreshed.
“Senior, give you the towel.” Lin Yumeng graciously handed him the towel, staring at him as if there were countless small stars twinkling in his big eyes, with a look of admiration.
“Thank you.”
Su Chen smiled and took the towel and wiped his sweat, and then added moisture.
In fact, he still has some ideas. This skill is too strong. He feels that if he exercises his body again, he will definitely win the Olympic marathon.
“Boy, what do you call it?” Gu Zhuang asked the female coach to help her stand up, looked at Su Chen and asked, his eyes disappeared from the slightest disdain.
Although Su Chen came here every day for more than a month, he practiced by himself, and left after practice, and the two hadn’t spoken much.
“Su Chen.”
“My name is Gu Zhuang, I apologize to you for what happened today, your kid is good enough.”
Gu Zhuang apologized frankly, and then a look of excitement appeared on his resolute face: “Su Chen, are you interested in being a track and field athlete? I know a coach. On your terms, he is definitely a seed player. Say no. I’ll be able to win the gold medal.”
“Not interested.”
Su Chen shook his head and refused.
He really doesn’t have much interest. It’s so tiring to be an athlete.
There is no shortage of money at home, so why make yourself so tired.
“Why don’t you be interested, if you win the gold medal, this will win glory for the country!” Gu Zhuang is a little anxious ~ IndoMTL.com~ such a good seedling, if you can introduce him to become an athlete, in the future, I really want to win After winning the gold medal, his introducer is also in the same position as Yourong!
Su Chen didn’t bother to talk to him anymore, walked to the barbell area, took a 25kg barbell and started to roll the iron on his own.
[lift 25kg once, proficiency +5]
[lift 25kg once, proficiency +5]
……
Lin Yumeng also followed like a little tail, took a 5kg barbell, and followed him like a cat and a tiger.
“The waist should be straight, your feet should be shoulder-width apart, and your arms should be steady.”
Su Chen held it up while explaining the essentials. Seeing that she still had a lot of flaws in her movements, she could only put down the barbell and walked over to correct her.
There is some physical contact between the two that is inevitable.
Lin Yumeng’s baby’s fat cheeks flushed, resisting the shame and pretending to be calm.
Su Chen quickly noticed it, and touched his nose awkwardly.
“Okay, just this pose, you can practice it yourself!”
finished speaking, I went back and continued to practice without squinting.
Although this girl is still slightly fat, she is very cute, and her growth is really good.
ahem…
See no evil, see no evil! ! !
[Weightlifting skill proficiency reaches 50000, level is upgraded to master level, high-level skills “power” open]
a set of twenty times, with a one-minute rest in between, Su Chen’s mind sounded again after practicing for nearly half an hour.
【Strong】: Passive skills, stimulate the body’s potential, break the shackles, increase one’s own strength by three to five times, and the effect will increase as the host’s physical fitness improves.
Checking the introduction of the new skills on the panel, Su Chen felt a little excited.